Eating healthy image

Eating well and achieving optimal health is easier than you think.

Consider taking on a few new habits and you will be surprised at how quickly you see changes to how you feel and think.  Who doesn’t want vibrant energy and a positive outlook?

Get started now with these tips, and then come see our Blue Oak Clinic staff nutritionist to help you go deeper and achieve your big goals!

Tip #1: Eat Nutrient Dense Whole Foods

Easy strategy? Fill half your lunch and dinner plate with a rainbow of vegetables.

Tip #2: Optimize Digestiondigestion health advice tucson arizona

Easy strategy? When sitting down to a meal, take a deep breath and chew your food!  Chewing thoroughly is important for proper digestion.

Tip #3: Balance Blood Sugar

Easy strategy? Allow one treat per day and enjoy it thoroughly. In general, avoid obvious added sugars that stress the whole body.

Tip #4: Do Not Fear Fat!

Easy strategy?  Add minimally processed, unrefined, healthy fats to your diet daily for cell and brain health and happiness. Like what? Coconut Oil, Butter, Ghee, Olive and Sesame Oils, to name a few.

Tip #5: Increase Mineralsnutrition experts in tucson az

Easy strategy?  Eat sea salt.  Avoid table salt.  Sea salt contains naturally occurring trace minerals your body is hungry for. Table salt is refined and only contains sodium. Minerals help the body’s nerve signaling and conduction.

Tip #6: Hydrate daily

Easy strategy?  Drink 1/2 your body weight in ounces, not to exceed 100 ounces per day.  Example: A 150 pound person should drink 75 ounces of water per day.  That is approximately nine 8 ounce glasses of water or three 24 ounce water bottles. Drink clean, plain water.  Coffee, Tea and Juice don’t count.